The Detox Plan 2011
If you want to read more about the basics behind the initial Detox diet we have chosen to follow, just click here: http://my7daydiet.com/basics_of_this_7_day_diet.html
Here are the basic meal plan guidelines we will follow for the next seven days. I will publish the actual meal plan, our comments and the results at the end of the week.
Monday: A Fruit only day: melon, oranges, pears, berries
Tuesday: A Vegetable day: a variety of steamed or stir fried vegetables plus one potato (bolied or jacket)
Wednesday: A Fruit & Vegetable day: No potatoes & no bananas! Salad with tsp of olive oil and balsamic vinegar.
Thursday: A Bananas & Milk day: a maximum of 8 bananas and 3 glasses of skimmed milk.
Friday: A Protein & Tomatoes day: eat 6 – 8 fresh tomatoes, a portion of grilled or baked fish or meat. Omega 3 fish such as tuna
Saturday: A Protein & Vegetable day: Meat or fish with stir fried vegetables or salad
Sunday: A fruit, Vegetables & Juice day: A fruit breakfast, salads, vegetable juices.
NOTES: NO alcohol nor caffeine can be consumed during the Detox period. 8 – 10 glasses of water should be drunk each day.
The Wonder Soup* that is rich in fibre, minerals and vitamins can be consumed, in unlimited quantities, every day of the Detox period.
The Wonder Soup* Recipe:
64oz water, 6 large onions, 2 green peepers, 3 large tomatoes, 1 cabbage, 1 bunch celery, herbs & seasoning to taste.
Bring all the ingredients to boil and simmer for 45minutes.